Life Is For Living…NOW!
A website for adult survivors of child abuse and their supporters.
We hope you enjoy the video on this page and that you will explore our site which has lots of FREE Self – Help resources that you can begin to implement immediately to help you to regain control of your life.
Through our Self – Help guides you can discover how to:
Increase your energy, focus and concentration
Stop the constant chattering and conflicting arguments in your head
Increase your confidence and self esteem
STOP intense feelings of overwhelm and helplessness and so much more………
Sometimes, life for survivors of abuse can feel especially hard. It can often feel like you’re fighting a losing battle with no support or help and one major problem which has serious knock on effects for survivors is INSOMNIA.
So if you or someone you know suffers from sleeping difficulties, please download our FREE eBook and Relaxation Video at the bottom of this page.
SOLUTIONS FOR INSOMNIA
Do you struggle to go to sleep?
Does your brain work overtime?
Do you feel too tense to sleep?
If so, you’re not alone. So many survivors experience difficulties getting off to sleep and the less we sleep, the more our brain goes into overdrive, often churning out internal critiscism, worrying, replaying conversations or experiences, or rehearsing future scenarios.
The more we do this the more our tension grows, and then we become more anxious and on edge, hypervigilant and fearful. We may begin to lose our perspective and begin to see life through a negative lens.
If this resonates with you, and you would like some FREE helpful tips on how to take control of your sleeping patterns once and for all, download our ‘Solutions For Insomnia’ eBook.
Written especially for survivors of abuse, this FREE eBook is filled with lots of easy to follow suggestions, ideas, techniques and recipes which show how you can take control of your sleeping patterns and get a good, restful nights’ sleep. You can get instant access to this very helpful guide by entering your details in the box at the bottom of this page.
- If you struggle at times to get off to sleep this is a guide you simply cannot afford to miss out on.
- Not being able to get to sleep is horrible. The longer it goes on, the worse we tend to feel and we certainly don’t function at our best!
- This can often trigger self – sabotaging thoughts and behaviour which if left unchallenged, can become deeply entrenched.
- This can impact heavily and negatively on our self – esteem and on our view of the world.
If this sounds like you and you want to take control of your sleeping patterns again, just enter your details in the box below and claim your FREE copy of ‘SOLUTIONS FOR INSOMNIA’ which is filled with lots of tried and tested natural solutions to help induce restful sleep.
When you download your FREE copy of our eBook we will also send you a FREE Insomnia Relaxation Video . This guided visualisation lasts for 23 minutes and uses gentle images of clouds with a female voice to help you to achieve a deeply relaxed state.
You can get instant access to this very helpful video guide by entering your details in the box at the bottom of this page, and please don’t worry, we won’t share your details with anyone, we hate spam too!
If you know someone who would benefit from these Self – Help Guides, please feel free to share them. We want to help as many survivors of abuse as possible.
Here’s a little Power Thought to leave you with:
As human beings, our greatness lies not so
much in being able to remake the world. . .
as in being able to remake ourselves.